![]() Repeat these steps once or twice a day for about 5 minutes.Pull your penis to the left for another 10 seconds, then to the right.Pull your penis upward, stretching it out for about 10 seconds.Talk with your doctor if you want to hold these exercises longer or do them more frequently.Only do these exercises once or twice a day to avoid injury.Sit or stand against a wall or table while you’re doing them.Stop if the exercise causes pain or discomfort.Only do these exercises while you’re flaccid.Always talk with a doctor or other healthcare professional before trying a new technique. Remember, research on penis stretching techniques is limited. The following are based on anecdotal reports. They may help you feel more comfortable with your penis size and appearance. There’s generally no harm in trying stretching exercises. A 2016 report also found that traction devices had negligible lengthening effects. ![]()
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