But decided to expand “glad” into “joyful”, “powerful”, and “peaceful” to create a balance between positive and negative emotions. She initially chose four basic emotions: mad, sad, glad and scared. The inner circle represents six common feelings. Zinker’s description of therapists as artists, and Plutchik’s emotions theory, she came up with her own feelings wheel proposal. In her experience as a psychotherapist, she often encountered clients who lacked the emotional vocabulary to express their feelings. Plutchik also suggested that we could account for hundreds of emotion terms by mixing two or more emotions at different levels of intensity.ĭr Gloria Willcox published her Feelings Wheel in 1982. He also added a third dimension, representing the intensity of emotions, rendering a cone-shaped structural model of emotions.Ĭloser to the center, we find high-intensity emotions, and as we move away from the center locate the lower intensity emotions, within those emotion families. Plutchik suggested eight basic bipolar emotions: Mixed primary emotions would result in secondary emotions, in a similar way to mixtures of primary colors producing secondary colors. ![]() Similar emotions could be placed in proximity while opposite emotions could be placed at a 180 degrees distance.Plutchik stated that a color wheel could help visualize the complex concept of emotions: ![]() Plutchik came up with this conceptual representation of emotions drawing on the parallelisms between emotions and colors (intensity, gradients, opposites). Plutchik’s emotions wheel is probably the most famous graphic representation of emotions. Let’s explore some of these graphical representations of emotions.Įmotions Wheels Examples Plutchik’s Wheel of Emotions Plutchik developed the first wheel of emotions but there have been other developments and plenty of adaptations. support to build an emotional vocabulary.Sources: A categorized list of emotion definitions ( Kleinginna & Kleinginna, 1981) What is an Emotions Wheel?Įmotions wheels are graphical representations of emotions based on certain criteria. ![]()
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